Circulate

3rd-Level Transmutation Spell (Sorcerer, Warlock, Wizard)

Casting Time: Action
Range: Self
Components: V, S
Duration: Concentration, up to 1 minute

Enchant and violently circulate your own blood causing it to uptake more oxygen and energy enhancing your physical attributes. Temporarily increase your Strength and Dexterity scores by 4, your movement speed by 10 feet and gain

If you have Advantage on a D20 Test, roll two d20s, and use the higher roll. A roll can't be affected by more than one Advantage, and Advantage and Disadvantage on the same roll cancel each other. See also D20 Tests.

on saving throws to resist poison.

Maintaining the spell for 5 rounds or more gives you a level of exhaustion once the spell drops.

You take an additional die of damage from piercing and slashing sources while maintaining this effect.

Source: Champion's Ascension